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Thursday, December 29, 2016

Start 2017 Out Right with a Simple New Years Resolution that Anyone Can Stick To! My Healthy New Year Guide!


I used to make overly ambitious New Years Resolutions only to fail a week or so into the new year. Now I simplify things and try to improve both mine and my families overall health by simply taking extra vitamins and trying to do more healthy activities together as a family. My new healthy activity for my family is to go on little mini hikes as often as possible. I don't say every week because I know it won't happen but if I make it something that the whole family loves you can bet the kids will ask to do it every week and the likely hood of us doing it will definitely increase. When it comes to vitamins, picking the best of the best is very important. One of my favorite brands is Garden of Life. The quality of their products is phenomenal and I highly recommend them. Below are just a few of my favorites and are all great ways to improve yours and your families overall health in 2017!

Also available in other flavors

If you are like most Americans, your dietary consumption of magnesium is less than ideal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance of magnesium. Magnesium ranks among the most important trace elements in the human diet as it plays a central role in facilitating the function of over 300 critical enzymes. These are enzymes that have important tasks in facilitating our day-to-day metabolic functions as well as manufacturing DNA and proteins and even managing how our cells are able to power themselves from the food sources we provide.

So it’s no wonder that low magnesium levels are correlated with so many health-related issues. Signs of magnesium deficiency involve all the body’s major systems and include: Irritability, Anxiety, Lethargy, Fatigue, Memory problems, Anorexia, Loss of Appetite, Seizures, Muscle Weakness, Muscle cramps, Tremors, Vertigo, Difficulty swallowing, and Irregular or rapid heartbeat.

So if you’re feeling tired, having problems sleeping or dealing with stress in your life, it’s time to Relax & Restore! Dr. Formulated whole food magnesium Relax & Restore powder is a delicious, fizzy drink to help calm and relax you so you can get a better night’s sleep, while restoring your body’s optimal magnesium levels.†

Relax & Restore features the first-ever whole food magnesium made using our finest USA-grown organic peas, as well as, live probiotics—1 billion CFU—to support healthy digestion and regularity.†

Dr. Formulated Relax & Restore Benefits

Supports relaxation and restores optimal magnesium levels while providing a better night’s sleep

Well tolerated—no gastric side effects

Contains the probiotics Lactobacillus plantarum, Lactobacillus bulgaricus and Lactobacillus acidophilus—1 billion CFU—to support healthy digestion, utilization and regularity

So, if you’re feeling stressed out or unable to sleep well, you should consider taking Relax & Restore at bedtime to help you de-stress and get a good night’s sleep.


mykind Organics Prenatal Once Daily is the only USDA Certified Organic Prenatal multivitamin, made only from food, that is delivered in a clean tablet and taken just once a day,

Developing a multi or targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real, whole foods is incredibly difficult—which is likely why it had never been done before. For us, it took years of innovation and patience. Our extended family of organic farmers provides the fresh fruits, vegetables and herbs that make up mykind Organics’ personalized, whole food formulas. Each tablet or spray provides clean, whole food, perfect nutrition. In addition, mykind Organics is the first multi to utilize Clean Tablet Technology, our patent-pending process that uses only organic, whole food ingredients.

mykind Organics is a unique brand of vitamins that stands apart from all other vitamins because it is made exclusively with organic whole foods and does not contain chemical USP vitamins. It is the only brand of vitamins currently available that is dual certified, meaning it is both Certified USDA Organic and Non-GMO Project Verified. It is also independently certified as both Vegan and Gluten Free.

mykind Organics Prenatal Once Daily Multi is designed for women during pre-conception, pregnancy and lactation—all in a convenient, once-daily tablet. Made exclusively with over 30 organic foods and herbs, just one clean tablet daily provides 19 essential vitamins and minerals with 600mcg of natural folate and 18mg of non-constipating food-sourced iron. It is formulated to support the needs of mother and baby during pregnancy and lactation.†

Why mykind Organics Prenatal Once Daily Multi

Mamas-to-be and babies-to-be need special nutrients during this time, and mykind Organics Prenatal Multi fits the bill. mykind Organics Prenatal Multi is made from real whole food, including organic fruits, veggies and herbs such as lemons, ginger, annatto, amla berry, holy basil and many other real foods, to provide what you need in a natural form. mykind Organics Prenatal Once Daily Multi helps your body prepare for pregnancy and nourishes and protects you and your baby during pregnancy, while providing the boost you need while breastfeeding.† mykind Organics Once Daily Prenatal Multi provides 600mcg of folate to support healthy fetal development.† It also delivers 18mg of iron to help fight iron-deficiency anemia.† Since it’s made from easy-to-digest, real, nutritious organic foods that won’t upset your stomach, mykind Organics Prenatal Once Daily Multi is the right choice for you before, during and after pregnancy, as well as for your baby.

mykind Organics Prenatal Once Daily Multi Benefits

Promotes healthy fetal development

Supports mom’s energy and nutrition

Organic Clean Tablets—No Magnesium Stearate (Vegetable Lubricant)

Certified USDA Organic, Non-GMO Project Verified, Vegan Certified, Gluten Free Certified, Star-K Kosher, Dairy Free, Soy Free

mykind Organics Prenatal Once Daily Multi—a once-a-day Certified USDA Organic, Non-GMO Project Verified prenatal multivitamin formula made from certified organic whole foods, to support the health of mom and baby.


Developing a multi or targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real, whole foods is incredibly difficult—which is likely why it had never been done before. For us, it took years of innovation and patience. Our extended family of organic farmers provides the fresh fruits, vegetables and herbs that make up mykind Organics’ personalized, whole food formulas. Each tablet or spray provides clean, whole food, perfect nutrition. In addition, mykind Organics is the first multi to utilize Clean Tablet Technology, our patent-pending process that uses only organic, whole food ingredients.

mykind Organics is a unique brand of vitamins that stands apart from all other vitamins because it is made exclusively with organic whole foods. It is the only brand of vitamins currently available that is dual certified, meaning it is both Certified USDA Organic and Non-GMO Project Verified. It is also independently certified as both Vegan and Gluten Free.

mykind Organics Men’s Once Daily is designed for men under 40 years. Made exclusively with organic foods and herbs, just one clean tablet daily provides 19 essential vitamins and minerals with no added iron. Additionally, it delivers vitamin B-12 ( 200% DV) as methylcobalamin and is formulated to meet men’s specific energy needs and to support heart health.†

Why mykind Organics Men’s Once Daily

Finally, there’s a whole food multi from real, honest, nutritious foods that’s Certified USDA Organic and is Non-GMO Project Verified and is specifically formulated for the needs of men in a one-daily dose—mykind Organics Men’s Once Daily. Made from over 30 organic fruits, vegetables and herbs, mykind Organics Men’s Once Daily provides 20 vitamins and minerals with 15 greater than 100% Daily Value, which is excellent for a one-tablet serving. It also provides good levels of B vitamins, including vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12, like the B-12 in the body—as well as healthy levels of selenium for prostate health.† Men’s Once Daily also vitamin B-complex for energy and heart health.† Men’s Once Daily is made from real whole food, including organic fruits, veggies and herbs such as lemons, apples, basil, red cabbage, celery, tomatoes and many other real foods to give men the nutritional “punch” they need in a natural form—and all of them are Certified Vegan, Certified USDA Organic and Non-GMO Project Verified.

mykind Organics Men’s Once Daily Benefits

Promotes sustained energy

Supports a healthy metabolism

Supports heart health

Supports prostate health

No Added Iron

No Magnesium Stearate (Vegetable Lubricant)

Made from Certified Organic Whole Foods from Organic Farms—Over 30 Fruits, Vegetables and Herbs

Certified USDA Organic, Non-GMO Project Verified, Vegan Certified, Gluten Free Certified
mykind Organics Men’s Once Daily—a Certified USDA Organic, Non-GMO Project Verified men’s once-daily multivitamin formula made from certified organic whole foods, for health, strength and endurance.


Made with individually “grown” nutrients utilizing probiotic cultivation to produce RAW Food-Created Nutrients™, Vitamin Code supplements are delivered in a whole food base of fruits and vegetables. Vitamin Code supplements are RAW, which not only means that they are produced below 115º F, but also means that these nutrients come with their natural cofactors, along with live probiotics and enzymes, just like raw foods! Vitamin Code raw powders are delivered in capsules without any binders or fillers—everything you want and nothing you don’t want.

Why Vitamin Code Kids

Vitamin Code Kids is a great-tasting chewable whole food, Non-GMO Project Verified multivitamin to support your child’s healthy development.† Made with Vitamin Code vitamins and minerals in a base of 24 family-farmed fruits and vegetables, Vitamin Code Kids supports your active, growing child.† Clean whole food ingredients are gently blended, never heated, into a base of fruits and vegetables—and there are no artificial flavors, sweeteners or additives.

Vitamin Code Kids Benefits

Support for growing bones

Healthy immune system

Mental and physical energy support

Healthy digestion with live probiotics

Non-GMO Project Verified, RAW, Star-K Kosher, Vegetarian, Gluten Free, Dairy Free
Vitamin Code Kids—Non-GMO Project Verified chewable whole food multivitamin for kids blended in a base of 24 fruits and vegetables from family farms—plus live probiotics.


Primal Defense Kids is a powdered probiotic designed for children age 3 years and older. Made with a hint of organic banana, it contains a unique blend of 3 Bifidobacterium including Bifidobacterium breve, Bifidobacterium infantis and Bifidobacterium longum, along with Saccharomyces boulardii to support children’s digestive and immune system health†

Why Primal Defense Kids

Primal Defense Kids is a combination of prebiotics and probiotics that supports normal bowel function and a healthy immune system.† This unique formula has 3 Bifidobacteria strains that have been clinically studies in children and are found in a healthy child’s digestive tract. The Saccharomyces boulardii in Primal Defense Kids supports the normal ability of the intestinal cells to break down lactose, a milk sugar.† Inulin, a prebiotic, supports growth of friendly intestinal bacteria and maintains healthy calcium absorption to support your child’s growth.† Most importantly, Primal Defense Kids is made with a hint of organic banana, so kids will love the taste!

Primal Defense Kids Benefits

Supports normal bowel function

Supports a healthy immune system

Supports growth of friendly intestinal bacteria

Maintains healthy calcium absorption

Vegetarian, Gluten Free

Primal Defense Kids—a whole food probiotic formula—with organic banana taste that kids will love.

Also available in other flavors.

Developing a multi and targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real, whole foods is incredibly difficult—which is likely why it had never been done before. For us, it took years of innovation and patience. Our extended family of organic farmers provides the fresh fruits, vegetables and herbs that make up mykind Organics’ personalized, whole food formulas. Each tablet or spray provides clean, whole food nutrition. In addition, mykind Organics is the first to utilize Clean Tablet Technology, our patent-pending process that uses only organic, whole food ingredients.

mykind Organics Certified Organic Whole Food Vitamin C (Organic Spray) is designed to deliver Certified USDA Organic, Non-GMO Project Verified Vitamin C from real food in an easy-to-use liquid form. A daily dose of five sprays provides 100% of the daily value of vitamin C without any artificial ingredients or chemical preservatives—just wholesome organic food with a delicious orange-tangerine taste with organic stevia.

Why mykind Organics Vitamin C

mykind Organics Vitamin C is a whole food, vitamin C formula that’s both Certified USDA Organic and Non-GMO Project Verified—all in an easy-to-use, great-tasting cherry-tangerine spray. Made from real organic whole foods, including Amla berry and many other vitamin C-packed foods, mykind Organics Vitamin C provides 100% DV in approximately five yummy sprays! Why Amla berry? Organic Amla berry is one of the richest food sources of vitamin C with naturally occurring bioflavonoids and supporting co-nutrients for vitamin C absorption.†

mykind Organics Vitamin C Benefits

Promotes skin and tissue health

Supports the immune system

Made from Amla berry

Naturally occurring bioflavonoids and supporting co-nutrients for vitamin C absorption

No Added Sugars

Certified USDA Organic, Non-GMO Project Verified, Vegan Certified, Gluten Free Certified, Certified B Corporation

mykind Organics Vitamin C—a Certified USDA Organic, Non-GMO Project Verified vitamin C spray from real foods to meet 100% of your daily vitamin C needs.


Developing a multi and targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real, whole foods is incredibly difficult—which is likely why it had never been done before. For us, it took years of innovation and patience. Our extended family of organic farmers provides the fresh fruits, vegetables and herbs that make up mykind Organics’ personalized, whole food formulas. Each tablet or spray provides clean, whole food nutrition. In addition, mykind Organics is the first to utilize Clean Tablet Technology, our patent-pending process that uses only organic, whole food ingredients.

Garden of Life mykind Organics Plant Iron & Organic Herbs is the first and only Certified USDA Organic, Non–GMO Project Verified liquid plant iron that delivers iron only from plants—with no chemical iron added. This delicious cranberry-lime liquid provides 10mg of plant iron and is made only from whole foods, delivering whole food vitamin C to help iron absorption, along with vitamins B6 and B-12. It is also free of chemical preservatives and artificial ingredients.

Why mykind Organics Plant Iron & Organic Herbs

mykind Organics Plant Iron & Organic Herbs is a whole food, vegan iron formula that’s both Certified USDA Organic and Non-GMO Project Verified—and is easily absorbed and non-constipating. Iron is essential to blood health, providing energy to the entire body†, while Organic Amla vitamin C, with whole food vitamins B6 and B-12 in Plant Iron & Organic Herbs, promote iron absorption and utilization.† The organic Ayurvedic herbs in Plant Iron & Organic Herbs—Organic Ashwagandha, Organic Amla and Organic Curry—are traditional herbs used to support healthy iron and energy levels.

mykind Organics Plant Iron & Organic Herbs Benefits

Vegan, whole food organic plant iron to provide energy

Supports healthy iron and energy levels

Has organic whole food vitamin C, vitamin B6 and vitamin B-12 (Methylcobalamin) for iron absorption and utilization

Absorbed easily; non-constipating

Great-tasting, easy-to-use liquid

No Added Sugars

Certified USDA Organic, Non-GMO Project Verified, Vegan Certified, Gluten Free Certified, Certified B Corporation

mykind Organics Plant Iron & Organic Herbs—a Certified USDA Organic, Non-GMO Project Verified vegan liquid iron from organic whole foods grown on organic farms.


Developing a multi and targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real, whole foods is incredibly difficult—which is likely why it had never been done before. For us, it took years of innovation and patience. Our extended family of organic farmers provides the fresh fruits, vegetables and herbs that make up mykind Organics’ personalized, whole food formulas. Each tablet or spray provides clean, whole food, perfect nutrition. In addition, mykind Organics is the first multi to utilize Clean Tablet Technology, our patent-pending process that uses only organic, whole food ingredients.

mykind Organics is a unique brand of vitamins that stands apart from all other vitamins because it is made exclusively with organic whole foods. It is the only brand of vitamins currently available that is dual certified, meaning it is both Certified USDA Organic and Non-GMO Project Verified. It is also independently certified as both Vegan and Gluten Free.

mykind Organics B-12 Organic Spray is a delicious raspberry spray made with organic foods and herbs. One spray daily delivers 500mcg (8333% DV) vegan vitamin B-12 as methylcobalamin from Saccharomyces cerevisiae to support energy and metabolism.†

Why mykind Organics B-12 Organic Spray

Finally, a whole food vitamin B-12 formula that’s both Certified USDA Organic and Non-GMO Project Verified—in a great-tasting raspberry spray. This vegan Organic B-12 is in the form of methylcobalamin, which is the highly absorbable, active, natural form of B-12—like the B-12 in the body. Vitamin B-12 is known as the “memory vitamin,” and is water-soluble, so it needs to be replenished daily. Vegans and vegetarians, can find themselves short on B-12, since B-12 is usually found in meat and dairy—all no-nos for vegans.

mykind Organics B-12 Organic Spray Benefits

Promotes concentration and energy

Supports metabolism

Supports heart health

Made from Certified Organic Whole Foods from Organic Farms

Kosher-Made (Pareve—No Meat or Dairy)

Certified USDA Organic, Non-GMO Project Verified, Vegan Certified, Gluten Free Certified
mykind Organics B-12 Organic Spray—a Certified USDA Organic, Non-GMO Project Verified Vitamin B-12 in the form of Methylcobalamin—a delicious way to get your B-12.


Primal Defense ULTRA delivers all the benefits of Primal Defense but differs in that it has 13 species of beneficial cultures with the addition of Saccharomyces boulardii, providing a 15 billion live cell count in three capsules per day.

Why Primal Defense ULTRA

Primal Defense ULTRA is the ultimate broad-spectrum probiotic formula, made to provide 15 billion live cells¹ per daily amount and 13 species of beneficial cultures including soil-based probiotics called Homeostatic® Soil Organisms (HSOs). Probiotics are living microorganisms that play a critical role in maintaining good health. Present in many live foods but destroyed by heat processing, live probiotic cultures populate the intestinal tract where they play a positive role in digestive and immune system health.† All organs and systems rely on the health of the digestive tract. Proper digestion is essential for the body to absorb and utilize the nutrients it needs. In addition, 75 percent of the cells are necessary for the immune system to function effectively are connected to the gastrointestinal tract.

Primal Defense ULTRA Benefits

Formulated to deliver 15 Billion CFU¹ in a 3 capsule serving

13 beneficial species, including Homeostatic® Soil Organisms (B. subtilis) and S. boulardii
S. boulardii and B. subtilis can thrive in the toughest digestive environments and are undeterred by stomach and bile acids

Promotes healthy digestive balance

Supports normal absorption and assimilation of nutrients

Helps support digestive comfort

Supports normal digestion of dairy products

Helps maintain a healthy immune system

Vegetarian, Gluten Free

Primal Defense ULTRA—the ultimate whole food probiotic formula with HSOs.

Mission

Empowering Extraordinary Health®
EMPOWER. Our products are designed to let you take control of your own health.
EXTRAORDINARY. We believe in premium nutrition that goes beyond the ordinary.
HEALTH. Your health is a gift, and extraordinary health is a goal worth pursuing—both for you and for your family.

Vision

Garden of Life’s commitment to health goes beyond offering some of the most effective nutritional products in the world. We are interested in building relationships with people to help them transform their lives to attain extraordinary health. By combining the best of nature and science, the Garden of Life brand offers a path to healthy living with premium products that are supported by education and innovation.

Health Philosophy

As recognized by the United States Congress, there is a direct correlation between nutrition, exercise and health. Raw, whole food nutrition, from organically grown sources, is more beneficial for health than isolated nutrients. When coupled with exercise, a diet that includes the consumption of raw, live foods, particularly those containing probiotics, enzymes, and products of their fermentation, is the foundation for a healthy lifestyle.

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Disclosure: I received product(s) for free, in exchange for my honest review. I only recommend products I've used personally, and believe will be good fit for consumers.

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