HOW NUTRISYSTEM works
Discover the secret behind the science that's helped millions of people lose weight
Leave the counting to us & enjoy foods you love in portions that make sense
Fuel your body with the right mix of nutrients to keep you strong and satisfied
Eat six meals a day to keep your body running and help fight off hunger
My Favorite Foods - Week 7 with Nutrisystem
I have to admit I've had a tough week this week! I gained a few pounds back but having gone through this before I know not to panic. I also know my body pretty well and know that there's usually a week out of the month where I gain weight, sometimes up to 5 pounds. Most of the time this is just water weight so I'm hoping that's what's going on, as not much else has changed. I started the week at 134 and currently weight 137. I'm a tad disappointing not to see weight loss but I'm sure if I keep at it, and use the 5 tips below I'll be back on track in no time.
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5 tips to drop water weight quickly:
1. Drink more water
2. Reduce your salt intake
3. 30 minutes of cardio
4. Eat more fiber
5. Shots of raw apple cider vinegar (it's a natural diuretic)
Disclosure: I received Nutrisystem for free, in exchange for blogging about my weight loss journey. I only recommend products I've used personally, and believe will be good fit for consumers.